Keys to show yourself more love

Self-love is a popular term today that gets tossed around in normal conversation. What is it really?
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Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
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Self-love is dynamic; it grows by actions that mature us. When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

A few key Ways to love yourself more:

1. Become more mindful of your thoughts and emotions.

2.Take care of self-eating habits, sleep habits, and healthy interactions.

3. Set boundaries.

4. Forgive yourself.

5. Live with intention and purpose.

6. Follow up with a life coach, mentor or friends that can hold you accountable to taking better care of YOU. 😊

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